Deb Adcock

I have been a fully qualified PILATES Teacher since 2016. A shoulder injury started my PILATES journey many years ago.

I love working with people to discover the amazing way that PILATES can transform your BODY and MIND.

About Me...

I have a VTCT Level 3 Diploma in Mat Pilates and Level 3 in Anatomy and Physiology awarded in 2016.

I have also completed a number of workshops and courses and am qualified to teach:

PILATES for Adults with Common Orthopaedic Conditions
PILATES for Children

PILATES with Small Equipment

Chair PILATES

PILATES during Pregnancy
PILATES Support Through Breast Cancer

This particular course has helped me understand the impact of breast cancer, both physically and emotionally, and how PILATES can help with recovery, I now provide sessions at Yeleni Therapy and Support Centre, Hereford, dedicated to clients registered with the charity.

You can find some images from classes in Buckinghamshire below:

Client LOVE …

Deb has literally changed my life with the way she teaches Pilates, kind, understanding and patient. I have been going to classes for over two years and look forward to Thursday evenings, this is so out of character for me as I would usually avoid exercise!

~Louise

Debbie really is amazing she has literally changed and saved my life the pilates is pretty fab too:-) The room she does it in is really fantastic lovely and airy and such lovely views. I actually look forward to Mondays now everyone’s so friendly and we enjoy having a giggle too x

~Nicola A

I am so delighted have found Deb at Renew Pilates. She is friendly, knowledgable and makes to session really enjoyable. I have now incorporated two classes there a week into my routine - I Know I will feel all the better for it, I already do!

~Nicola M

I have been going for a weekly pilates session with Deb for a few months, starting as a complete beginner. I have really enjoyed it. Deb explains and demonstrates everything really well, varying the exercises and helping me to progress. Highly recommended

~Jackie H

FAQS

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